What is Tai Chi?

Taijiquan is a system of movement that dynamically transforms the body from a state of disharmony to a state of flow. There is no other exercise on earth that specialises in re-shaping the internal energy of body to such a degree as Taijiquan. The movements were designed and then refined over hundreds of years of study into the nature of the human body as it relates to the acupuncture system and in conjunction with the wisdom of traditional Chinese medicine.

To the casual passer by Taijiquan appears to be a soft, gentle, and passive form of exercise, but to those who have gone the distance, Taijiquan is a challenging and demanding martial art that tests the limits of one’s strength, endurance, and power.

Taiji Lao Jia Yi Lu Form #03

Taiji Lao Jia Yi Lu Form #06

Taiji Lao Jia Yi Lu Form #09

Taiji Lao Jia Yi Lu Form #12

Taiji Lao Jia Yi Lu Form #15

Taiji Lao Jia Yi Lu Form #18