There are many benefits of taiji that are well worth discussing but the most profound benefit of all by far is relaxation. At the simplest level, relaxation dissolves physical tension in the body, resulting in improved mobility, increased range of motion, and joint...

Healing The Body With Tai Chi - How Small Changes Make A Big Difference Tai chi is without a doubt one of the most profound and sophisticated systems of movement ever conceived. To a casual passer by seems like a soft and gentle exercise, but beneath the surface it is...

What does it really take to master tai chi? Can anyone become a tai chi master? Do you need to study with a master in order to learn special secrets? How do you know when you are a master? How do you know if you are learning from a true master? These are important...

In tai chi, Balance is Power. The greater the balance, the greater the power. The reason for this is because power comes from the ability to use the whole body as one, united, with no separation between the various parts. If any one part is out of balance, for...