Emotional intelligence is about identifying and understanding the core emotions that shape all human behaviour. By identifying and understanding each of the emotional states and how they relate to one another we can then cultivate emotional balance. Emotionally...
There are many benefits of taiji that are well worth discussing but the most profound benefit of all by far is relaxation. At the simplest level, relaxation dissolves physical tension in the body, resulting in improved mobility, increased range of motion, and joint...
Healing The Body With Tai Chi - How Small Changes Make A Big Difference Tai chi is without a doubt one of the most profound and sophisticated systems of movement ever conceived. To a casual passer by seems like a soft and gentle exercise, but beneath the surface it is...
What does it really take to master tai chi? Can anyone become a tai chi master? Do you need to study with a master in order to learn special secrets? How do you know when you are a master? How do you know if you are learning from a true master? These are important...
Almost everything is an opinion  There are many ways to transcend judgement, but you only need one. What works for you might not work for someone else. For this reason I will talk about what judgement is and how it operates in real life situations. Becoming familiar...
Presence Is About Being, Here, Now. Â Presence is a state of being. There is presence of mind, presence of body, and presence of spirit. Presence is about being here and now, as opposed to being there and then as in some daydream, worry, past memory. When you are...
In tai chi, Balance is Power. The greater the balance, the greater the power. The reason for this is because power comes from the ability to use the whole body as one, united, with no separation between the various parts. If any one part is out of balance, for...