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LAO JIA YI LU FORM - 1 |PREPARATION STANCE
Internal Arts Fundamentals
Lesson 1 - Body Opening Level 1
Lesson 2 - Body Opening Level 2
Lesson 3 - Standing Meditation
Lesson 4 - Footwork
Lesson 5 - Silk Reeling Level 1
Lesson 6 - Silk Reeling Level 2
Lao Jia Yi Lu Form Section 1
Week 1 - Preparation Stance
Week 2 - Buddas Guardian Pounds the Mortar
Week 3 - Tying the Coat
Week 4 - Six Sealings Four Closing
Week 5 - Single Whip
Week 6 - Buddas Guardian Pounds the Mortar - 2nd Performance
Week 7 - The White Crane Spreads Its Wings
Week 8 - Taking the Oblique Position
Week 9 - Enfolds and Raise Knee
Week 10 - Three Steps Forward
Week 11 - Taking the Oblique Position, Enfold and Raise Knee, Three Steps Forward
Week 12 - Hand Conceals Arm and Fist
Lao Jia Yi Lu Form Section 2
Week 17 - Fist Appears Under the Elbow
Lesson 6 – Silk Reeling Level 2
