LAO JIA YI LU FORM - 1 |PREPARATION STANCE

Internal Arts Fundamentals

Lesson 1 - Body Opening Level 1

Lesson 2 - Body Opening Level 2

Lesson 3 - Standing Meditation

Lesson 4 - Footwork

Lesson 5 - Silk Reeling Level 1

Lesson 6 - Silk Reeling Level 2

Lao Jia Yi Lu Form Section 1

Week 1 - Preparation Stance

Week 2 - Buddas Guardian Pounds the Mortar

Week 3 - Tying the Coat

Week 4 - Six Sealings Four Closing

Week 5 - Single Whip

Week 6 - Buddas Guardian Pounds the Mortar - 2nd Performance

Week 7 - The White Crane Spreads Its Wings

Week 8 - Taking the Oblique Position

Week 9 - Enfolds and Raise Knee

Week 10 - Three Steps Forward

Week 11 - Taking the Oblique Position, Enfold and Raise Knee, Three Steps Forward

Week 12 - Hand Conceals Arm and Fist

Lao Jia Yi Lu Form Section 2

Week 17 - Fist Appears Under the Elbow

Lesson 1 – Body Opening Level 1

in this lesson we will be studying basic body opening set